Personal performance coach
BE where you are.
VA where you’re going.
A training programme built around your goal and your situation, nutrition guidance that fits it, and recovery advice that changes the plan when your week does. Your coach knows your last session, your sleep and your week — and tells you exactly what to do today.
What you get
A programme built for you
Built around your goal, your experience, the equipment you actually have and the days you can actually train. Not a template with your name on it.
Food that fits the training
A daily calorie target, the shape of the day and how much to drink — worked out from your body and your week. No logging, no barcode scanning, no counting.
Recovery that changes the plan
Thirty seconds on how you slept and how you feel, and today’s session adjusts. A bad night makes the session lighter, not cancelled.
After a session that went well
Bench goes to 72.5 today. Every set hit eight last week and you called it a 7. Everything else stays.
After a bad night
Your recovery is at 4.1, below your normal. Same movements, about a third fewer sets, and a little off the bar. You'll get more out of that than a heroic version of today.
After a missed Tuesday
You missed Tuesday. It happens — I've moved legs to Friday and left Saturday alone. Nothing to make up.
Third week of the same plan
You did 4 of 4 sessions last week. Nothing changes this week — you're still progressing, and the plan that got you here is the one worth keeping.
How it works
- 01
Tell me where you are
Goals, experience, equipment, time.
- 02
Get your program
A full training block, built around your week.
- 03
Train and log
Every set, in two taps, without breaking flow.
- 04
Check in
Sleep, energy, fatigue — thirty seconds.
- 05
Adapt
Tomorrow's session responds to today's data.
BEVA gives general fitness and training guidance. It is not a medical device and does not diagnose or treat any condition. If you are in pain or have a health concern, please speak to a qualified professional.